Each day we find more and more people who suffer and they suffer the consequences of overweight and obesity that on occasions it seems a global pandemic without end. Obesity occurs by various factors, and unfortunately many people by ignorance do not understand to obese and believe they are overweight simply eat in more. This disease goes much more beyond the strength of a person’s will, in fact many times the obese eat less than thin people and they remain obese. Still there is much ignorance on this issue and the worst case is that this ignorance begins in own experts in obesity than erroneously first thing you do is restrict foods for people with overweight and obesity, is a proven fact that diets fatten and eat slim. Slimming weight loss diets are terms that are used very frequently. To lose weight it is necessary to understand that you originated the accumulation of body fat, this accumulation it may be due to many reasons, one of them is eating excess fat, but there are many others, such as diets and prolonged fasts, factors genetic, stress, hormonal changes and many others. The first step to cure this ailment is to bring a regime balanced and balanced, dividing in 6 or 7 numbers of meals a day, it is important to note that while most times a day eat a person more speeds up your metabolism and burn more fat accumulated by multiple is recommended intakes per day, ideally are 7 or more if possible.
The second step is to eat food with a high nutritional content, such as legumes, vegetables, fruits, low fat protein and whole grain cereals. Take an order at meals and in the percentage of nutrients help your body eliminate the excesses naturally, also is recommended to consume enough fiber along with the food, if necessary you can consume it in capsules as a dietary supplement, in addition to helping eliminate fat fiber gives you a feeling of fullness in the long termavoiding food bingeing and anxiety attacks. Diets work on occasions but only on a temporary basis since generally recovers the weight lost a year of finishing a diet, the ideal is to change eating habits and help the body with a little bit of moderate physical activity to maintain a healthy weight control.