Tag Archives: sports

Enrico Mertin

Bacon away how important is nutrition the number of self-proclaimed miracle diets is downright overwhelming. FDH diet about Denmark diet the diet of points and countless others, are hundreds of concepts, which are all made a huge mistake: they are limited! The body is mostly exposed to a nutrient deficiency or one-sided nutrition for a set period of time. The understandable result is that the body defends itself after this period and as soon as possible trying to compensate for the deficiency, due to fat storage. You can build a simple mnemonic here: every program that is designed for fat burning and includes the term “Diet”, does not offer Fat Boomerang guaranteed continuous success! Even if you want to lose only 3 kg weight, diets in the long term are not successful. Drive hence the word “Diet” out of your vocabulary.

The magical spells Word can mean only “permanent nutrition”. In combination with a healthy daily routine and an integrated sport program, you get the best results. Even if you go for the build of muscle, you need to track a steady diet. Here you differentiate only between the build-up phase (Kalorienplus) training objectives and definition phase (caloric deficit). You want to get your Bacon away, train your muscles or build or preferably all at the same time? Then you are on the right track. Keep in mind, however, that a balanced diet is required you in both cases, to achieve this goal.

Your body needs protein and good fats in addition to carbohydrates in each case. The absence of one or more of these components would negate all of your efforts. The generous consumption of water (at least 2.5 liters) is the prerequisite. Should your beach body mean it seriously and daily intense exercise, even 3 to 4 liters are to recommend water per day. Finally uncovered yet a fallacy: there is no food that burns fat! Burn fat through the consumption of energy (sport & movement) and prevent fat storage, by taking low-calorie (but rich) food to be. Enrico Mertin