Tag Archives: sports

Germany Internet

More information Pilardio are available in the Internet at. Additional press materials of this press release: download another quick and easy image and text material in the online press compartment to free use: press compartments/Pilardio contact for questions regarding this press release: Ailakhu c/o Jasmin Wagner P.o. box 60 09 07 D 50689 Cologne phone: + 49 (0) 221 99 38 19 10 fax: + 49 (0) 221 99 38 19 11 E-Mail: Internet: Marko Homann, Holger Ballwanz PR agency PR4YOU Schonensche Strasse 43 D-13189 Berlin phone: + 49 (0) 30 43 73 43 43 fax: + 49 (0) 30 44 67 73 99 E-Mail: Internet: Pilardio Pilardio is an innovative fitness and health concept, which is offered in fitness clubs, gyms and wellness centres as a group or personal training. This Pilardio combines the benefits of Pilates and cardio, is used to reduce weight, improves the body tension and posture, strengthens the Cardio vascular system and promotes concentration. Beginners can also advanced (Pilatestrainierte) quickly and easily learn Pilardio as a train. Simple steps, keeping the body tension and movement are all exercises in the foreground. All Pilardiotrainer have many years of experience in the areas of health, fitness and personal training. You are trained and certified to a consistent, high standard of quality in every gym, in which Pilardio is offered to guarantee.

Pilardio has been developed by the experienced staff trainer Jasmin Wagner in collaboration with their team. Their skills and knowledge in the health and Bewegungscoachingbereich (RTL) are very popular in the media. Jasmin Wagner is active in all Germany as a movement coach, primarily in the Cologne area.

Enrico Mertin

Bacon away how important is nutrition the number of self-proclaimed miracle diets is downright overwhelming. FDH diet about Denmark diet the diet of points and countless others, are hundreds of concepts, which are all made a huge mistake: they are limited! The body is mostly exposed to a nutrient deficiency or one-sided nutrition for a set period of time. The understandable result is that the body defends itself after this period and as soon as possible trying to compensate for the deficiency, due to fat storage. You can build a simple mnemonic here: every program that is designed for fat burning and includes the term “Diet”, does not offer Fat Boomerang guaranteed continuous success! Even if you want to lose only 3 kg weight, diets in the long term are not successful. Drive hence the word “Diet” out of your vocabulary.

The magical spells Word can mean only “permanent nutrition”. In combination with a healthy daily routine and an integrated sport program, you get the best results. Even if you go for the build of muscle, you need to track a steady diet. Here you differentiate only between the build-up phase (Kalorienplus) training objectives and definition phase (caloric deficit). You want to get your Bacon away, train your muscles or build or preferably all at the same time? Then you are on the right track. Keep in mind, however, that a balanced diet is required you in both cases, to achieve this goal.

Your body needs protein and good fats in addition to carbohydrates in each case. The absence of one or more of these components would negate all of your efforts. The generous consumption of water (at least 2.5 liters) is the prerequisite. Should your beach body mean it seriously and daily intense exercise, even 3 to 4 liters are to recommend water per day. Finally uncovered yet a fallacy: there is no food that burns fat! Burn fat through the consumption of energy (sport & movement) and prevent fat storage, by taking low-calorie (but rich) food to be. Enrico Mertin