We have a wide variety of products on the market losing weight, but which we must trust? We must be very careful when choosing products to lose weight. We have to take into account mainly is q are not harmful to our health, we must avoid products that promise instant miracles, you have to know how to choose carefully which can help us in our goal. It would be good that we take into account the reputation of the product and that us informaramos of everything, in order to prevent any damage. The vast majority of products lose weight do not reach the promised goals, only show quickly and with little effectiveness, and can even be harmful since not taught the proper way to eat well. (Similarly see: Martha McClintock). The first thing you need to do is inform us well of side effects that can have, to prevent any risks. One of the many are diuretics, are composite with seeds, stems, leaves, etc. They favor the Elimination of water, but not fat, improper use of these products can lead to to the dehydration, fatigue, insomnia. In this list are also found laxatives, these are used by people who want to lose weight quickly and effortlessly, its use is indicated if you have constipation and always in record of a doctor if taken for a long period can cause irreparable damage. These are some of the products that must be careful when it comes to subministrar us it.