Fight them with fun – but try Zumba! Women and men could be equally vulnerable mass of hemorrhoids. For all a balanced diet is essential, but also sport can contribute to the relief. There are numerous new sports that attract often especially women, because they combine movement and fun. Here we present one of these sports, because exercise is especially important for hemorrhoids. Last year this kind of dance sport in many gyms and sports clubs has arrived: Zumba.

A mix of aerobics and salsa to Latin-American rhythms, which strengthens the muscles in the entire body. Finally, a sport that keeps you fit and fun and is suitable for all ages. You must also not professional ballerina to join in and have fun. Recent studies have shown that a Zumba session burns up to 1000 calories is an optimal training for heart and vessels and at the same time strengthens legs and gluteus maximus. The Movements are repeated and are fast and thereby improve the microcirculation, which counteracts the standstill of the veins, one of the causes of hemorrhoids! Try a Zumbakurs but sometime and just go away dance the hemorrhoids!