Natural Food (Wheat Germ Oil, wheat germ, brewer’s yeast and pollen) There are many products that we use to have a healthy life. Learn some and learn to use to their advantage. Wheat Germ. It is a rich source of protein, contains all the B vitamins and is one of the best natural sources of vitamin E. Contains concentrated ores, iron and phosphorus. Half cup of wheat germ protein provides four eggs.

Wheat germ can be added to foods such as soups, fruits, yogurts or salads. Can also be used for food apana. Used to combat aging, constipation and cholesterol as well as lecithin. Wheat Germ Oil is extracted from the grain of wheat, but the properties of wheat alone has the Vitamin E. It can be taken directly or mixed with salad dressing. It is excellent as bracing. A teaspoon a day up the oxygen in the heart and other muscles. Brewer’s yeast is active dry yeast, which should not be confused with yeast used in the bakery, which is active yeast.

Brewer’s yeast is the cheapest source of vitamin B and protein is low in calories and provides many of the nutrients the body needs. Tissue helps preserve and improve the assimilation of food. It has several forms: Powder (more concentrated), flakes and tablets. To start taking it should start with a low dose and gradually increase to a tablespoon a day. It can be mixed with water, soups, sauces, vegetable or fruit juices. If you want to gain weight should be consumed half an hour before meals, if you want to gain weight to take it after meals. It is recommended to prevent constipation, for people with anemia or are easily fatigued. It is ideal for those suffering from nervous problems, or problems with osteoarthritis. Pollen is the most complete natural food and contains a high concentration of protein, vitamins, especially A, B and C, rich in minerals and enzymes. It also contains a hormone stimulating the sexual glands. You can taken alone or mixed with honey. Need is a tablespoon a day, fasting or half a teaspoon before meals. It is a refreshing. Cualidadesa has antiseptic properties. It is used as a regulator of intestinal function in the treatment of gastric disorders and chronic constipation. Because of its richness in vitamin A, improves the skin and mucous membranes. It is used to prevent and combat diseases of the prostate. For more information about losing weight naturally, visit their website for more articles about losing weight naturally in Spanish visit. Juliet Miranda is a writer with many years of experience in writing and coping with weight loss with natural products. For more information about losing weight naturally, visit their website for more articles on losing weight in Spanish visit.