Altitude Training

RUNNING company altitude training & wellness-run camp: 8 to 17 September 2011 several times in the year Bianca Meyer, winner of the Munich of half marathon 2010 and owner of running school RUNNING company, running camps offered. It goes for ten days for a high-altitude training in a wellness hotel in the Livigno range from 8 to 17 September. Keep up on the field with thought-provoking pieces from Dr. John Mcdougall. There is daily supervised Bianca Meyer, from Munich, and even winner of the Munich of half marathon 2010, coached by professional running coach and also enjoyed the scenic mountains and the wellness of the 4-star hotel. The training in the height, which is granted when top athletes for a long time, to optimally improve endurance performance, enjoys now also with many focusing of great popularity. Of course is in addition to endurance training also worked on improving the running technique, including a video running analysis. Targeted weight training to improve running economy and general fitness is also in the program”, so the 36-year old successful Runner and trainer, offered in addition to the camps of various running training in Munich, training plan coaching worldwide and corporate fitness packages. For other opinions and approaches, find out what Donald Sussman has to say.

While RUNNING company walking holidays on Lanzarote and in Tuscany for all performance classes are suitable, assumes a basic fitness participants at the camp in Livigno. It does exist, it is the same whether one is professional opportunity runners or ambitious marathon runner, because the training is individual and is developed for each participant personally. Live is one in a 4-star hotel surrounded by the mountains that has an extensive wellness facilities and exquisite Italian and Valtellina cuisine. And what does the rest of the family? “Some take partner or children, which do not run, Livigno also offers good opportunities for hiking, mountain biking, road biking, climbing or Nordic walking”, as the organiser. More information are available on or telephone 089-28 97 35 40

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Family Holidays In Austria

If you love variety, are among one of the most beautiful regions of Austria’s right here the Salzkammergut and has a lot to offer. If you love the wonderful Lakes, you have the choice here, because there are 76 lakes in this region. Choose your loved one and enjoy a summer full of harmony and that although parents and children are on vacation. To deepen your understanding Dean Ornish M.D is the source. Waiting the leisure Lakes, mountains, nature pure and not to forget, the sensational Austrian cuisine. The Salzkammergut region lies in three federal States such as Salzburg, Upper Austria and Styria. If you are planning a family vacation, then necessarily Pack the bathing suit, because the Lakes glitter and invite for swimming. Many of them have also drinking water quality, which again is one reason why your choice on the Salzkammergut should fall.

Family trails are hiking during a family vacation in Salzburg. Walk one of the many lakes along or make a small hike through the forest and Meadow trails or use too many paths, the You can negotiate with the strollers. Also many themed walking trails can be found in the Salzkammergut region. This means that your children see a lot and learn and get a feel for the nature. In each place, community or market such as the Hintersee Lake Fuschl find leisure activities many leisure activities. You will get info also in the Wellness Hotel Gasthof Hintersee. Tennis fishing canyoning rafting summer tobogganing water activities etc. Search for what’s fun for you and your children and look forward to a wonderful vacation in Salzburg.

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Wellness Trip

So nothing go – a Wellness vacation book promises a wellness trip the total relaxation from everyday who once so good it to want to let go, should participate in a Wellness vacation. Offers can be found at each tour operator the Wellness vacation, you can make the reservation but also directly with the suppliers. For some time, wellness holidays are very popular with people of all ages. For other opinions and approaches, find out what Dr. Caldwell Esselstyn Jr. has to say. Whether as a wellness weekend, one or multi-week journey, in a spa or a beauty farm, all promise relaxation, thanks to extensive Spa guests. Who has booked a Wellness vacation, adjusts itself before the departure on the relaxation for body and mind.

With a positive attitude, even before departure, it is ready for the switch off and the applications can enjoy with all your senses. There are Spa Hotel, not only in Germany, but worldwide. So anyone who wants to spend his holidays abroad, in a wellness hotel, find suitable accommodation, with the desired applications at the preferred travel destination. Most of the time are also country-specific applications, in addition to the standard offered. Sports be submitted also to the guests, because only as body and spirit come into line. Who wants to book a weekend at a Spa Hotel only, takes numerous offers, near the place of residence, because for two or three days a long journey not worthwhile.

You can for example on Friday evenings at the hotel check-in and leave on Sunday evening. So has it all day on Saturday and Sunday for applications is so relaxed at the check-out and recovered, such as after a weeklong vacation. Once nothing can do, relax and be pampered, many people wish. You should make it easy, because it is not overly expensive.

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Vouchers Unforgettable Moments

To give pleasure and recreation was never so easy! To give pleasure and recreation was never so easy! The Romantik & Spa Alpenherz Ladis in Tyrol offers a variety of voucher variations which make it easy for you to give away romantic moments. The value of the vouchers can be selected itself, and for special requirements, also the possibility to order individual services from the rich offer of hotel advance is. “” “Surprise your sweetheart with a romantic getaway in one of the most beautiful spa hotel of in Austria, but Crown gift for example: with a visit to the private Romantikspa suites Alm sin, hell pot”, or garden of Eden “. More information about our extensive voucher shop, visit our homepage. Surprise your partner and your friends with a break for two”.

Often in the circle of friends looking for the ideal gift for birthdays, anniversaries or weddings. Give rest, well-being and beautiful memories of common hours. For lovers, romance & Spa Alps heart is a true sanctuary of the senses. “” The hotel range from spacious and stylishly appointed rooms and suites, an exquisite wellness – and Spa area of his same looks to the both inviting and intimate restaurants Aurora “and Vinum”. Just where in the hotel, you can feel the attention to detail. There is no moment one encounters not on love and tasteful Interior. To be able to enjoy one holds like these romantic moments for two”. Love goes is known through the stomach at the Romantik & Spa Alpenherz applies this knowledge in several ways. The pleasure is always in the foreground this starts with breakfast and dinner with refined menus always ends with a romantic touch for your senses.

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Pilates Wellness

More and more hotel clubs massages, fitness and sauna in the wild Berlin, May 16, 2011. It is warm and outside the Sun is shining who wants to have a massage with artificial light in the indoor? It is much liberating in the summer to be active outside. Sports such as jogging and Nordic walking, have always been popular with outdoor enthusiasts. Why enjoy outdoors also yoga or Pilates? Wellness Hotels have recognized the trend toward nature and outdoors are offered not only fitness classes and spa treatments. More wellness hotels have redesigned their hotel-own Park and outdoor facilities specifically for outdoor spa.

Some have integrated natural mud baths, natural swimming pools or saunas in their summer gardens. Protected from the eyes of innocent bystander guests – can move partially divided – free in male and female areas. Thus, outdoor spa is a unique experience where nature can be perceived with all your senses. Because a herbal oil massage or a mud is relaxing, if at the same time, flower scent is inhaled and a warm summer breeze caressing the back. In its extensive portfolio of wellness, the wellness trip organizer beauty24 recorded the best outdoor arrangements. Here, everyone finds his personal outdoor wellness experience. A wellness break in the open a three-day good-feel break offers 4-star beauty and Spa Hotel in the Kaiserbad Bansin on Usedom in Mecklenburg-Western Pomerania. In fine weather, you can enjoy a relaxing back massage directly on the private beach of the Baltic Sea.

Also fitness courses there are outdoors, not to mention the swimming pool and the 20,000 m2 large hotel park with old trees. In the Wellness package from $199 per person, including breakfast, a 3-course dinner, as well as the use of spacious and modern spa area is included. More information under: go/14272328 two days in the fresh air of the 4 star romance Hotel & Spa in the Nahe Valley in Rhineland-Palatinate on wellness wellness specializes in and. From the beautiful mountain scenery, hotel with the hits specifically for Outdoor wellness designed to park with a water-meadow landscape capital. It offers also integrated natural mud bath and an outdoor sauna landscape lounging areas and outdoor swimming pool. In the summer months the extensively landscaped nature Garden on the river is open also, in which men and women request separately can move freely. There, the whole-body aroma-oil massage included in the spa package and full mud body takes place with clay. The Wellness package from 214 euro per person includes an overnight stay including half board and use the entire spa area and natural garden. More information under: go / 14427004 herbs and natural days is pure nature there for three days at the 4-star wellness hotel at the Ebnisee in the Swabian Franconian forest in Baden-Wurttemberg nature park. A pampering massage with herbal oils can be enjoyed in the naturally landscaped hotel garden, while reassuring the fragrance of herb beds. A herbal cosmetics treatment nourishes the skin naturally Wise and can be performed on request in the natural garden. Then relaxes at the outdoor swimming pool and spacious sunbathing area further. In addition to breakfast and a 4-course country pleasure menu, also the use of the spa centre and the Open-Air tennis courts is included in the price from 229 euro per person.

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Wellness Summer

Enjoy embedded weather-independent bathing fun in the ‘Styrian Tuscany’ in the Styrian Thermenland is the sources Hotel & Spa of the Heiltherme Bad Waltersdorf. Quickly forget all the worries in the oasis of sources, which are Spa only for hotel guests, with natural bathing pool, thermal pool and Styrian saunas. According to a source of peace one longs to specially in summer, when the heat of the city is unbearable and the pre holiday stress spreads in the Office. Whether as a single or as a Duet, to search for meaning or simply erholungsbedurftig: from the comprehensive health program everyone get what he needs: guided meditation, Qi Gong, and Styria are also free rental bikes or E-bikes in the wellness-Sommer. Running, tennis, golf, biking and ballooning. The Styrian Thermenland ideal marked paths for long walks and hikes to approx. 200 km. 140 km signposted cycling paths invite you to extensive explore of the region on the bike or simply to enjoy cycling”a.

Numerous Sights and the many traditional buschenschenken make guaranteed the tour an unforgettable cultural and culinary experience. All tennis – and Squashfreunde are of course included in the 800 metres away sports activity Park on their costs for source hotel guests. There are discounts for golfers at the Golf Club Bad Waltersdorf. The 18-hole facility invites beginners as well as professionals, to improve their handicap. And last but not least Bad Waltersdorf this is known, a Mecca of the balloonist”to be. Since the balloon World Championships, the freedom is limitless also high above the clouds! For all, there is still some good news: the single supplement, you can save yourself in the wellness-Sommer and for investing in health: as eg in unique TSM treatments of the Styrian Spa. The traditional Styrian medicine “the unique and marks of the Heiltherme Bad Waltersdorf combines old knowledge of natural medicine with modern knowledge and methods.

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Crimea Coast

Every river valley abounds in ponds and reservoirs with pure spring water. On photo – pit in Section Rocky Bakhchsarai area most majestic mountain Crimea is recognized Chater-Dag (tent-Hill). Cycle route to its top of Angarsk pass is 5 km long with a height difference of about 700 meters. Forests of the Mountain Crimea is very rich in edible fruit. A unique living monument to the environmental wisdom of farmers of the Middle Ages are air – forest gardens. South Coast of Crimea (Big Yalta) – the most difficult area for cycling because of the large difference in altitude, limited to the sight of mountain serpentines and high-density housing and resorts.

Only large South Coast parks can be recommended for short walks and pack trails that here since the emperor and the grand estates landscaped, planted with exotic trees and offers an unforgettable landscapes. Yuzhnobrezhem soar above the so-called Yayla – hilly plateau, almost treeless, with a high meadow grasses. Unlike Tarkhankut and the Kerch Peninsula in the grass to go easy, but the network of paths, dirt roads and even highways sufficiently developed. On photo – view of the city Pahkal-kai (Demerdzhi-Yayla) on Salgirskuyu Valley best known for interesting and Ai-Petri Yayla. From the village on a plateau Mishor laid lift, which is very convenient for fans of dan-Hill (downhill). South-eastern coast of Crimea (Alushta and Sudak Big district) – Here the mountains are not so densely moving to the coast, and large valleys are connected by the sea beach.

So from the sanatorium 'Rock' (west of Big Alushta) and Sudak until you can drive along the coast, sometimes on the concrete embankments, sometimes on a wild beach and a stone of chaos. In the valleys of mountain rivers can rise up, for example, the famous Valley Ghosts or to the waterfall Jur-Jur. Yayla-Karabakh, which towers over this coast, the most deserted place in Crimea – an area of 100 square miles is only a mountain rescue post.

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