Can vitamins and trace minerals help? It may ever happen, that you perhaps not more so spontaneously can remember half of his life in the second name or wonder what I really wanted?. This is first rather annoying as bad, even younger because there is so many so. It can be also a warning sign of an incipient cognitive weakness, as the skilled person would say that then maybe can develop dementia to a full-blown Alzheimer’s. Many are wondering whether they can do what, also with vitamins? Of course you can do something about the increasing forgetfulness. The most important measures are to remain mentally active and interested in. They can support everyone in addition also with healthy food and concomitant intake of essential vitamins. So the knowledge of multiple research. A group of British researchers recently determined that the brain power and the size of the brain with the penetration rate of B vitamins together hang.

Other researchers were “show that taking vitamins are some of the traditional intelligence tests” were better. For even more details, read what Dr. Caldwell Esselstyn Jr. says on the issue. Other researchers showed that healthy diet and vitamins together can increase mental performance. The fact is also that when many people in the 2nd half of life important components of life and vitamins for optimal care of the brain there are no longer sufficient. So it was, in a study to clarify what happens if these building blocks of life were accurate it 18 – over a period of time specifically supplied. The result was impressive. The memory performance was greatly improved in all older volunteers, over 1 year taking the investigational product with the 18 blocks of life.

No improvement occurred among those who did not take it. The researchers conclude that the mental capacity can be obtained through the targeted revenue of 18 blocks of life and admission, dementia of Alzheimer’s can be delayed. Daryl Katz, New York City may not feel the same. Navitum Pharma has based these forward-looking A product developed under the name MemoVitum, which contains exactly the 18 life building blocks used by the researchers research results. MemoVitum (PZN 4604226) is available in pharmacies, good health centres and directly at Navitum Pharma under. It is recommended by physicians for the prevention of age-related memory disorders and dementia. Dr. Gerhard Klages source: Valdevia A et al.

The recently still unloved Poldi is now urgent Bayern needed In summer 2006 Lukas Podolski was going safely at Bayern Munich at the world class striker to mature. But shortly after joining the first clouds joined up. Why has he failed or was the right decision then change at all? Meanwhile, he has received following ongoing strife, the release to return to Cologne in the summer. Before he helps but again injury-plagued Munich out of trouble. So it can go.

Due to the loss of Klose and Toni, Podolski to suddenly play the first violin in the storm of Bayern Munich in the next few weeks. Now also Jurgen “the opportunist” Klinsmann was again very nice to him. Before two months you would have all the money in the world bet that Podolski may experience the entire second half in the stands, but now he finds himself at once in the starting eleven. Read more here: Heart Specialist. He close his skills for the first time while in Bavaria can “Poldi is back” – and as it seems, play out. The end of the squabbling to his move to the 1 FC Cologne seems to have freed Podolski. With his double in the Champions League second round second leg against Sporting Clube de Portugal, he paved the way to a historic victory. Was it right to switch from Lukas Podolski to the FC Bayern? Yes! Was a player of grade Podolski of Cologne at the time no longer be maintained.

He had to take the route, a young German superstar has to go: to prevail in a big club, FC Bayern Munich, say. Who is responsible for the failure? Here both parties must put up allegations. With the commitment of Podolski, Bayern have gotten a player, where they knew from the outset that he needs match practice, inserts and especially trust to retrieve his performance. He has received, unless you can judge this media, this coaches, nor the resulted. But even when Podolski even sometimes had the feeling that he never probably felt in Munich 100% and also (why?) performance technically never went to its limits. Is the return of a backward step in the career of the Lukas Podolski to Cologne? Yes and no! If you look at its vorhandes potential a ‘normal’ superstar career would have been possible. FC over the FC Bayern to a European top team. However, “Prince Poldi” is not a “normal” type. He polarized by its open way, just start off as naivety. So you have it in Munich especially hard. In addition, flirted he, to the annoyance of the Bayern bosses, always with a return to his beloved Rhineland home. Obviously, he has underestimated from the start the situation at Saben Street with the fierce competition, as well as the Munich media landscape. The return is not only a setback for him. Now he can concentrate in familiar environment on the essentials: shoot goals and have fun! He missed the jump to the world class strikers but (for now)! You’re the opinion of Poldi has (still? ever?) the potential to the world class man? Discussion on rasenschach.eu/blog author: chievo2002

More than walking with sticks for Nordic walking makes the mix: walking the legs, the upper body is trimmed with cross-country skiing technique. The shoulder and neck muscles will be relaxed, and the spine as well as knees and ankles are relieved by relying on the special poles. In recent years, Nordic walking has become a favorite pastime. This is quite a serious sport and not just a walking with poles. The news portal reported news.de, what training and equipment attention must be paid.

Nordic walking is very popular as a sport, especially in the elderly. Some rules are followed when walking, it positively influences health. For example, you can resolve tension in the neck and the shoulders. Older people should coordinate but with your doctor, before they start walking. It is important that the cardio vascular system and the joints are sufficiently resilient. In addition to the approval of the physician, she should Equipment are well chosen. Especially the sticks should be high quality, so they do not to quickly wear out or even break. At this point should not be saved.

The best equipment but no good if it is used incorrectly. Posture or incorrect use, the desired positive effect of Walken returns quickly in the opposite direction. Therefore, it is recommended to visit an introductory course before the first own walking laps. These courses are offered by community colleges and many health insurance companies, among others. As for all other sports, it is important to slowly increase the training stint also in the Nordic walking. This is true for the individual training session, as well as the number of training sessions per week.

Bacon away how important is nutrition the number of self-proclaimed miracle diets is downright overwhelming. FDH diet about Denmark diet the diet of points and countless others, are hundreds of concepts, which are all made a huge mistake: they are limited! The body is mostly exposed to a nutrient deficiency or one-sided nutrition for a set period of time. The understandable result is that the body defends itself after this period and as soon as possible trying to compensate for the deficiency, due to fat storage. You can build a simple mnemonic here: every program that is designed for fat burning and includes the term “Diet”, does not offer Fat Boomerang guaranteed continuous success! Even if you want to lose only 3 kg weight, diets in the long term are not successful. Drive hence the word “Diet” out of your vocabulary.

The magical spells Word can mean only “permanent nutrition”. In combination with a healthy daily routine and an integrated sport program, you get the best results. Even if you go for the build of muscle, you need to track a steady diet. Here you differentiate only between the build-up phase (Kalorienplus) training objectives and definition phase (caloric deficit). You want to get your Bacon away, train your muscles or build or preferably all at the same time? Then you are on the right track. Keep in mind, however, that a balanced diet is required you in both cases, to achieve this goal.

Your body needs protein and good fats in addition to carbohydrates in each case. The absence of one or more of these components would negate all of your efforts. The generous consumption of water (at least 2.5 liters) is the prerequisite. Should your beach body mean it seriously and daily intense exercise, even 3 to 4 liters are to recommend water per day. Finally uncovered yet a fallacy: there is no food that burns fat! Burn fat through the consumption of energy (sport & movement) and prevent fat storage, by taking low-calorie (but rich) food to be. Enrico Mertin