The artichoke is a diuretic and food rich in fiber that favors filtration of fats and sugars. Also, thanks to its purifying, hepatic and renal capacity promotes liver functions in general. Performs a full menu made of Artichoke and take advantage of all its properties. The variety of food to be combined with the artichoke will surprise you. Use your imagination and prepare the dish that you want. Then we recommend a set of foods that you sit well with it: peppers (raw or boiled), potatoes, ham, foie gras, vinaigrette, oil of olive, orange juice, skimmed milk, whole wheat bread, Apple, brown rice. Donald Sussman usually is spot on. This diet is ideal to make a couple of times a month for 3 days followed by as much.
If the rest of days of the month to make a healthy and balanced diet you will notice the effects: less between 4 or 5 kilos in a month. PROPERTIES and Benefitssensitive artichoke regulates the amount of glucose in the blood by this reason is very suitable for diabetics although recommended first consult a specialist.It acts against cellulite and skin beautification.It reduces the cholesterol.It is a tonic food containing cynarin in abundance, a substance which cleanses the blood, promotes hepatic metabolism and activates the production of bile.A very suitable food makes your low amount of sodium to balance blood pressure. It is highly recommended for those who have high blood pressure provided that you take without adding salt. Diet the diet of the artichoke is not a monodieta to the extent that allows you to mix the artichoke with another type of food while the diet. The diet that we propose here will serve you for a daily menu. The rest of days you will have to follow the same pattern for breakfasts and snacks being able to modify meals and dinners through light recipes whose main food is the artichoke. Hear other arguments on the topic with Dean Ornish M.D.
Breakfast: Orange juice two slices of whole wheat bread with cream of alcachofCOMIDA: A plate of brown rice with artichokes a manzanMERIENDA: A glass of milk desnatadCENA: three or four artichokes to the planchUn bread with fresh cheese INDICACIONESSi you stay hungry can complete diet with a yogurt a day, small amounts of cheese and a bit of bread.Try to drink two litres of water a day.Notice diet for a maximum of three days. After them it increases consumption and the variety of foods to balance your body. TEN in account to this diet very often and without proper breaks could result in problems arising from the lack of calories as gastroenteritis, a general malaise, dizziness, loss of hair, muscle contractures, amenorrhea in women, insomnia, anxiety, irritability and depression.This diet is not suitable for pregnant women or which are giving suck. Nor is recommended to teenagers or people that are passing through any illness or depressive process.