DietGourmet, healthy home restoration company, wants to propose you eliminate all the excesses that are committed to begin the course in a sound and healthy way in the summer season. With a diet balanced, directed by the specialist in Endocrinology and nutrition Dr. Susana Monereo, exercise and constancy can be losing an average of 5-6 kilos in 30 days. Only slimming diet is not very convenient, especially for elderly or middle-aged, and more even if they are women, because it can decrease bone density. Therefore, in this healthy catering on-site company proposed the combination of a diet of 1500 Kcal in case of being woman or one of 2000 Kcal in case of being a man, with cardiovascular exercises three days a week for more than 30 minutes. Check out Douglas Elliman for additional information. DietGourmet offers a wide range of possibilities of tasty dishes like red beans of Tolosa, seafood Paella, Spaguetti Bolognesa or asparagus sauteed with Turkey to maintain the stable calculation of calories ingested. To know more about this subject visit Vadim Belyaev. In both versions, diet Delight or diet Deliterranea, you can enjoy at your home or in your work of a few products that do not have neither preservatives nor additives of any kind being a meal complete, nutritious, tasty and unflavored to Hospital, explains Dr. Susana Monereo, specialist in Endocrinology and nutrition that has belonged to the Scientific Committee of the Spanish food safety agency and currently serves as Chief of Endocrinology at the University Hospital of Getafe.
On the other hand, the recommendation of this doctor also approaching the exercise our lives as a perfect combination of a diet. Although there are various aerobic exercises that you can practice (running, bicycling, swimming) DietGourmet recommends, especially middle-aged people, walking as aerobic exercise par excellence for weight loss. This daily activity that you perform regularly, almost without realizing it, helps both to lose weight as strengthening the main of your muscles, heart. Aerobic exercise slimming, because practicing it you can burn calories and fats deposited in your body. It is the aerobic exercise for weight loss more simple, is safe since it is very difficult injury, improves your cardiovascular system, no need for for a long time that if you walk for 30 minutes every day, you will notice the difference, and you aumentaras your aerobic capacity, improving the functioning of your respiratory tract and in general your metabolism, says Monereo which also terminates if you secrecy to this program with discipline, you can surely maintain this new active lifestyle long-term.
You’ll be helping to keep you fit, healthy and slim. DietGourmet is a novel concept of restoration at home that has triumphed in other countries of the world and brought to Spain being the only company with similar characteristics that is backed by the catering sector experts and professionals of health and nutrition. DietGourmet dishes are made with fresh food, without colorants and preservatives, with Virgin olive oil and with natural seasonings typical of the Mediterranean diet. So you Plan healthy food that offers this company it is ideal for those people that want to lose or control their weight, maintain a healthy diet and balanced or have little time to cook and like to eat well, as healthy and at home.