Carbohydrates

This is a surprising fact, knowing that carbohydrates are not responsible for making that people fattening. Don’t feel bad; however, you’re not the only person who sold the idea that only foods with a high protein and low carbohydrate diet is the only way to lose weight.Lose weight with a diet high in carbohydrates, well here is a simple way to prove this fact. Think of the vegetarians, perhaps are problems of excess weight? High protein diets are based on a large amount of animal fat and proteins; and the vegetarian people do not consume it. Surprising, isn’t it?Perhaps we know nothing about vegetarians. But we can ask medicine, since at stake science medical. After all, many medical doctors promote diets low in carbohydrates.

But being a doctor doesn’t mean mistakes. In addition, the same science that supports the diet low in carbohydrates is also compatible with the high-carbohydrate diet. This may sound like a contradiction, but not the is. Therefore, the low carbohydrate diet, with little glucose and zero carbohydrates, later used this fat to produce energy. This is exactly the reason for losing weight with a diet high in carbohydrates also works.

When little or no grease is present, they are not stored as fat.In addition to this, it is important to realize that costs a little take energy to the body and store carbohydrates in the form of fat. This is really positive. There has to be some form of fat present to make it easier.This should help to understand all that comprises a diet; If you want to keep or lose weight, it is necessary to avoid fats and carbohydrates together. A fat consists of a head of fatty acids and a tail of carbohydrates. This means that when mixing the fat and carbohydrate together you are looking for problems, assuming us to worry about our weight.So it should now be clear why so many people have a weight problem. Think of the typical diet. Usually, it consists of a lot of combinations fat and carbohydrates.But I don’t want to be vegetarian!. Really, you don’t have to be so. You just learned you should not mix proteins and fats and carbohydrates together.There are tons of sweets and desserts out there that are a mixture of fat and sugar. Also there are meat and potatoes; and this classic is a serious error that they are together proteins and fats and carbohydrates. With these examples you get to assemble your possible mixtures of foods that fatten on your own.This article is for information only. It does not prescribe or diagnose any health problem. Consult your doctor before changing your diet or if you think you have a health problem.

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